So, I promised it, and here it is. Tonight when I got home, I rode my bike 1 mile. Not too long, but my husband had already ran/walked 2 miles at the gym and didn't want to ride much longer.
Then I did this workout.
I had to Google the first 2 exercises to make sure I was doing them right. To save you the time, the links are here and here.
I was nowhere near as graceful as the ladies in the videos, but this was a good workout. Tomorrow night I'm going to do another workout.
This pin is in my Health & Fitness board. And it didn't really point to anything, BUT the person who made this workout was nice enough to include her site on the image. So I went to http://backonpointe.tumblr.com/ and did a search for abs. It brought up not only this image, but a bunch of other great workouts. I will definitely go back to that site! Definitely a win.
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