7 Day Arm Jiggle Challenge - Day 1

So I mentioned yesterday that I did a workout while waiting for the cleaning solution to work its magic.  Well, I did this one -

I'm going to refer to them by numbers - 1 for the top left to 6 for the bottom right.

Now, this was the first day of the challenge.  I'm going to post my arm "before" pics, and some after pics.  Hopefully, there will be a difference - I need it!

 Right arm

 

 Left arm.

Ugh!  Those pictures are terrible!  Now you see why I NEED this challenge.

So, first some tips - always do exercises with proper form to prevent injuries and make sure you are cleared to do these exercises before starting out.  Also, the "CustomBodz" site that this linked to suggested using 5-10 lb weights and to rest for one minute in between each exercise.

Now, I haven't worked out in about 6 months - possibly more.  So, I made it through the first 3 exercises with minimal pain using my 5 lb weights.  I would recommend that you focus on your form - particularly for exercise #3 & 6 - the seated tricep press/extension.  I found myself squishing my shoulders toward my ears.  This sent me to a chiropractor earlier this year and I do NOT want to do that again.  Also, on exercise #5 - keep your elbow pinned to your side.

I was about 10 reps into exercise #4 and had to remind myself over and over that it would be worth it in the end.  I saw a motivational statement once that says your mind will quit well before your body, so get your mind out of the way and push yourself just a little more.  You can do it!

I'll keep you posted as to how this goes - if it gets easier as the week goes by :)