It's a great workout and we would have finished it without stopping if we hadn't had to stop and look up a couple of the exercises ;)
For those of you looking for examples of some of the exercises, here are the ones we found for the ones we didn't know.
Pliés with upright row - https://www.youtube.com/watch?v=vVeIwPdgqy4 This one is nice because they show the front and side without all the chit-chat ;)
Shoulder Presses - https://www.youtube.com/watch?v=B-aVuyhvLHU Super Tater liked this one because he said the lady looked REALLY strong.
Squat press - https://www.youtube.com/watch?v=QcR7E5cQB_w This one was nice and he shows the front and side as well.
Plank punches - https://www.youtube.com/watch?v=9AE_da-cN8M Super Tater liked pretending he was punching bad guys.
Speaking of pretending - he also liked the Front kicks. For those we pretended we were kicking the bad guys. He also liked the squat press - for this he was Superman and pushing a boulder up and saving the world.
I only did one set of this, but I would definitely do it again and would try for more sets next time.
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